Martha Ruske, MFT
Recovery Life Coaching
FREE RESOURCES
Thank you for visiting my website, and for your interest in the topic of life beyond recovery. I have been involved in the areas of addiction and recovery for over 2 decades – not to mention the years of unwittingly learning about codependency! – and I'm happy to have the opportunity to share with you some of the things that I know, and information that I have collected, over the years.
Befriending Yourself: 15 minutes a day to quieting your inner critic, tapping into a deeper place of connection, and stepping out into a larger life.
My 41-page workbook, which comes with the Intentional Path electronic newsletter, is a good place to start when you are contemplating making any changes. It's essential that change start from within, rather than be imposed as tasks or "to-do's" that you try to force on yourself. See how much easier it is when you build a base of self-esteem, groundedness, and connection first. Click here.
Free Programs
This is where you’ll find information on free teleclasses and ecourses. If you’re new to this way of interacting, you’re in for a treat!
Teleclasses give you a convenient way to connect with others on relevant topics, by phone, without leaving your house. Ecourses are email-based courses, giving you the structure of a daily lesson that you can work on at a time that is convenient to you. Go here.
E-zine Archives: Intentional Path™
Intentional Path, an e-mail-based newsletter, is issued twice a month and has topics of interest to the alcoholic in long-term recovery. All issues are archived so that you can access them whenever you want. Click here to learn more.
Links
There are a lot of really good resources on the Internet. And, some not so good. I have pulled together some of the sites that I have found to be helpful in my growth and development, and in my recovery. I've organized them into subject areas and written a bit about each one so that you'll know why I'm mentioning them. Take a look here.